Marathons, hunger marches, exhibitions, cultural performances and contests were the quintessential World Food Day Celebrations in pre-COVID times. Every year on October 16th, the Food and Agriculture Organization of the United Nations adopts a theme highlighting areas within the global food sphere that need action. Last year’s theme was "Our Actions Are Our Future, Healthy Diets for A #ZeroHunger World" and “Climate Change: Climate is changing. Food and agriculture must too" three years before that.
But, 2019 seems like a long time ago. Times have changed.
Nowadays, occasional visits to grocery stores, overrunning zoom meetings on the couch (and jogging pants), outdoor socially distant dining and online classes is the new normalcy.
Pandemic-induced nostalgia aside, these uncertain times have made us reflect on the things we truly cherish and our fundamental needs.
In the battle between the world and coronavirus, the most vulnerable, poor and hungry among us have been hit the hardest. According to WHO, as many as 132 million may go hungry in 2020 as a result of the economic recession[1].
It is more important now than ever to recognize the need to support our food heroes - farmers and workers - who have been making sure that food moves from farm to fork even amid disruptions as unprecedented as the current COVID-19 crisis.
On the occasion of this year’s World Food Day, the FAO is calling for global cooperation and solidarity to make food systems more resilient and robust, and to help the vulnerable get back on their feet.
Everybody has a role to play in transforming our food systems by changing the way we produce, process, consume and waste our food.
On an individual level, healthy food choices can contribute to improving not only our food systems, but also show support and solidarity for local food producers. Here's some ideas for how YOU can help:
Support Small Producers & Local Farmers
Consider joining a CSA! To which most reply “What's that?” CSA stands for Community Supported Agriculture. Ranging from home deliveries to working on the farm (yes, pickup those farm fresh goodies) CSA programs offer a variety of programs. Just Food's map that includes many rural and urban locations is a good place to start your search. If you are a student or don't need much produce, you can opt for a limited supply subscription or share it with a friend or neighbour.
Healthy food choices
The rise of fancy diets, online meal plans and sports nutrition brands has caused more nutrition confusion than ever. Good news: It doesn't have to be low-fat low-carb salads and whey protein shakes every time! Eating healthy is simple: Mostly whole foods. Opting for natural, unprocessed and unrefined choices when possible. Carbs (yes, carbs!), proteins and fats are all your friends, and fiber is your best friend. Macro nutrients should be varied according to lifestyle and physical goals, and can be approached holistically with movement and activities to promote mental health for whole-being well-being.
Sustainable backyard garden
Climate change, the ongoing pandemic, global hunger and countless other issues feel out of our control. But, gardening can bring us a sense of control and help rebuild our connection with the mother earth. Not everyone has access to a backyard or outdoor space, especially if you live in New York City but with little care, growing indoor plants is really easy! Here is an interesting list of indoor edible plants to grow.
Donations and locally owned businesses
10% of the world population lives in extreme poverty[2], equivalent to $1.9 a day. A small donation worth one trip to McDonalds or Chipotle can help feed a family for a week! Support small food businesses by visiting favourite local restaurants in your neighbourhood, or stock up on those gift coupons for later use. If you are based in NYC, Here is a comprehensive list of black owned restaurants around the city that needs our support.
The 2020 World Food Day looks different than years prior- but we have the opportunity to make a greater impact than ever, at a time when we need it most.
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